Ensuring Essential Vitamins for Growing Children

In today’s fast-paced society, it can be challenging to provide our children, both neurodiverse and neurotypical, with the essential vitamins they need. Balancing work, daily responsibilities and picky eating habits can make it difficult to ensure proper nutrition. In this article, we’ll explore some strategies to help incorporate essential vitamins into your child’s daily routine.

Leveraging Supplements:

For children with specific dietary preferences or sensitivities, supplements can play a valuable role in meeting their nutritional needs. However, it’s crucial to consult with a doctor before introducing any new supplements into their regimen.

Power Smoothies for Essential Nutrition:

One effective way we ensure our child receives essential vitamins is through power smoothies. To prepare, stock up on fresh berries, spinach, kale, citrus fruits, or any seasonal produce. Wash the fruits thoroughly using a baking soda solution to remove chemicals and dirt. Chop the fruits and store them in freezer-friendly reusable bags or pre-prepped smoothie bags available at local grocery stores. Each morning, blend the following ingredients for a nutritious smoothie: 

1. Pre-prepped bag of fruits and greens.
2. Healthy yogurt of your choice.
3. Oat milk (or substitute with water).
4. Probiotic drops.
5. Immunity drops.
6. Elderberry drops.
7. One tablespoon of Calcium with Magnesium (to aid nutrient absorption).
8. One tablespoon of Multivitamin.

Supplement Resources:

For more information on supplements that have worked for us, please visit our page dedicated to Supplements for Kids. However, always remember to consult with a doctor before implementing any new supplement routine.

Conclusion:

While juggling numerous responsibilities, it’s crucial to prioritize your child’s nutritional needs. Power smoothies and supplements can be effective tools in ensuring essential vitamins for growing children. Remember, consulting with healthcare professionals and maintaining open communication about your child’s dietary requirements is key. With a little effort and the right resources, you can confidently support your child’s overall health and well-being. Keep going, you’ve got this!

Check out some of the supplements that I currently use.